• Podcast

The Ben Smith Story

This Episode is Sponsored by Zen Planner Check out this episode! Today we have a very special episode in store for you. Ben Smith, CrossFit games champion and founder of CrossFit Krypton, joins us to... Read More
  • Podcast

EP: 55 Emily Abbot- The bigger picture

Timeline: 0:28  Emily Abbot Introduction 1:41  A typical day for Emily Abbot 4:26  Making CrossFit a career 6:56  Balancing training with life and other activities 10:46  How to handle burnout and stay motivated 16:24 The... Read More
  • Podcast

EP: 54 Shane Farmer- Dark Horse Rowing

Episode 54  Shane Farmer Shane Farmer of Dark Horse Rowing joins us on the show today. He is a former member of CrossFit Invictus and has competed at regionals and the CrossFit games. Shane provides... Read More
  • Podcast

EP: 53 Carrer or CrossFit? – Patrick Vellner

Episode 53  Patrick Vellner Third place finisher of the 2016 CrossFit Games, Pat Vellner, joins us today on the show. This guy is a total stud. Along with finishing third place this past year, he... Read More

From the Blog

The 4th Pull Podcast © 2015