• Podcast

EP: 54 Shane Farmer- Dark Horse Rowing

Episode 54  Shane Farmer Shane Farmer of Dark Horse Rowing joins us on the show today. He is a former member of CrossFit Invictus and has competed at regionals and the CrossFit games. Shane provides... Read More
  • Podcast

EP: 53 Carrer or CrossFit? – Patrick Vellner

Episode 53  Patrick Vellner Third place finisher of the 2016 CrossFit Games, Pat Vellner, joins us today on the show. This guy is a total stud. Along with finishing third place this past year, he... Read More

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