Dawn Fletcher is the founder of MentalityWOD.com.  She has her masters in sports psychology, she is a CSCS trainer and CrossFit Level 3 Coach.

She has helped numerous CrossFit Games athletes improve their mental game. She also works with everyday athletes to help them accomplish their goals and become better athletes.  When it comes to the mental game of a competitive exerciser Dawn Fletcher is the best.

In this episdoe we dive into tips and tricks to help the everyday athlete.  We speculate on what makes Rich Froning such a good athlete and we talk about how coaches can help athletes complete lifts and perform better through positive self talk and reflection.

This episode is brought to you by Goat Tape.  Go to goattape.com and type in GT4THPULL at checkout for 10% off your order.  From the team at The 4th Pull!

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