JP and Geo talk about their recent trip to CrossFit New England. They had the privilege of hanging with Ben Bergeron for a few days to learn about how he runs his affiliate and how he makes his athletes the fittest in the world. CFNE has been around for 10 years. The gym is thriving because of Ben, his systems, his dedication and his pursuit of excellence. Katrin Davidsdotter was there training, which was another added benefit of the program.
The 2016 CrossFit Open has also come to a close. What a great year! The five week long test of fitness was fun and engaging and had a ton of surprises. Geo and JP break down the results, the workouts and the progress that CrossFit Federal Hill has made over the past few years.