Episode 54  Shane Farmer Shane Farmer of Dark Horse Rowing joins us on the show today. He is a former member of CrossFit Invictus and has competed at regionals and the CrossFit games. Shane provides some great insight on the start of CrossFit and how he was mentored early on in the sport. In addition we talk about his passion for rowing and his company, Dark Horse Rowing. Remember if you enjoy the show head over to our website and sign up for our mailing list. Each month we are giving away a free T Shirt if you are registered! In this Interview: Shane's first CrossFit experience What it is like to be a collegiate rower Competing with CrossFit Invictus at the CrossFit Games The launching of Dark Horse Rowing Plus: What Shane learned from his mentors Tips to improve your rowing technique and performance Weekly videos to improve your rowing technique Check out this episode!

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