This Episode is Sponsored by Zen Planner Check out this episode! Today we have a very special episode in store for you. Ben Smith, CrossFit games champion and founder of CrossFit Krypton, joins us to…

Timeline: 0:28  Emily Abbot Introduction 1:41  A typical day for Emily Abbot 4:26  Making CrossFit a career 6:56  Balancing training with life and other activities 10:46  How to handle burnout and stay motivated 16:24 The…

Episode 54  Shane Farmer Shane Farmer of Dark Horse Rowing joins us on the show today. He is a former member of CrossFit Invictus and has competed at regionals and the CrossFit games. Shane provides…