Our resident physical therapist at CrossFit Federal Hill come on the show to discuss all things mobility. We talk about improving fitness through mobility, common mistakes athletes make when stretching and a few stretches that…
Coach Allie and Coach Blair jump on to talk about a few issues that ladies face when jumping into CrossFit. How to overcome intimidation and why being afraid of bulking up is just such BS.
Matt and JP sit down and talk about the community aspect of CrossFit and Fitness. Learn how community is developed and what we do as owners and coaches to cultivate community.
JP, Geo, Matt and Eric debate the best ways to get better at CrossFit for GPP and CrossFit for sport.
JP and Geo talk about overcoming tough spots in your training and breaking through walls.